Yog(a) exercises - Revision history

Shivam: /* Yog(a) and digestion */

2018-02-13T16:32:40Z

‎Yog(a) and digestion

Shivam: /* Benefits */

2017-12-26T12:01:26Z

‎Benefits

Pdewan: /* For Neck Pain */

2017-04-20T15:54:12Z

‎For Neck Pain

Pdewan: /* Nabhyasana */

2017-04-20T15:52:55Z

‎Nabhyasana

Pdewan: /* Nabhyasana */

2017-04-20T15:50:32Z

‎Nabhyasana

Pdewan at 14:27, 5 February 2016

2016-02-05T14:27:20Z

Pdewan: /* Benefits of Yog(a) */

2015-10-01T12:19:01Z

‎Benefits of Yog(a)

Pdewan: /* Benefits of Yog(a) */

2015-09-27T13:58:02Z

‎Benefits of Yog(a)

Pdewan: /* Asanas */

2015-09-03T14:58:43Z

‎Asanas

Pdewan: /* Asans */

2015-09-03T14:47:50Z

‎Asans

← Older revision		Revision as of 16:32, 13 February 2018
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	• Chew 2–3 neem leaves everyday; neem acts as a natural blood purifier.		• Chew 2–3 neem leaves everyday; neem acts as a natural blood purifier.
		+
		+	= Yoga Nidra =
		+	[http://www.dailyexcelsior.com/relax-yourself-with-yoga-nidra/ Dinesh Kashikar and
		+	Shriram Sarvotham , Relax yourself with yoga nidra "Daily Excelsior" 22/10/2017]
		+
		+	Ask yourself – after a yoga routine, what do you do? Gaze outside your window, start planning the next stops in your day, head for a juice?
		+
		+	While most people treat yoga as a body workout, the truth is a yoga routine provides deep restoration to your body and mind. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra.
		+
		+	Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool our body with yoga nidra. It helps conserve and consolidate the energy from the yoga poses (active) practices. Yoga nidra relaxes the entire system, preparing it for pranayama and meditation. It is therefore important to keep aside sufficient time for yoga nidra after yoga postures.
		+
		+	Let’s Get Ready
		+
		+	For Yoga Nidra
		+
		+	In yoga nidra, we consciously take our attention to different parts of the body, which activates the nerves in those areas and helps to integrate the impact of the asanas (yoga postures) into our system.
		+
		+	Here is a step-by-step guide to do yoga nidra.
		+
		+	Tip: It is a good idea to cover yourself with a blanket to keep yourself warm. The body becomes warm while doing postures and a sudden drop in temperature is not suitable.
		+
		+	*Lie down straight on your back inCorpse Pose (Shavasana). Close your eyes and relax. Take a few deep breaths in and out. Remember to take slow and relaxed breaths, and not ujjayi breaths.
		+
		+	Tip: If you feel any discomfort or pain in lower back, adjust your posture or use a pillow to elevate the legs a little, for more comfort.
		+
		+	*Start by gently taking your attention to your right foot. Keep your attention there for a few seconds, while relaxing your foot. Then gently move your attention up to the right knee, right thigh and hip (again for a couple of seconds). Become aware of your whole right leg. Repeat this process for the left leg.
		+
		+	*Similarly, take your attention to all parts of the body: genital area, stomach, navel region, chest, right shoulder and right arm, followed by the left shoulder and left arm, throat, face and the top of the head.
		+
		+	*Take a deep breath in, observe the sensations in your body, and relax in this still state for a few minutes.
		+
		+	*Now, slowly becoming aware of your body and surroundings, turn to your right side and keep lying down for a few more minutes.
		+
		+	*Taking your own time, you may then slowly sit up, and whenever you feel comfortable, slowly and gradually open your eyes.
		+
		+	Sukshma yoga is also practised as one of the quick way of yoga for relaxation.
		+
		+	Yoga nidra is thus a joyous, effortless way to end your yoga practice. Just let go, relax and enjoy the experience that follows.

	=Factors that create hinderances=		=Factors that create hinderances=

← Older revision		Revision as of 12:01, 26 December 2017
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	Deepak Chopra		Deepak Chopra
		+
		+	[[File: 5 cure-all asanas , India Today , June 16, 2016 .jpg\| 5 cure-all asanas , India Today , June 16, 2016 \|frame\|500px]]

	Between work, raising a family , and B coping with an uncertain economy stress has become a “normal“ part of daily life for most people. That could , explain why so many Americans about 16 million at latest count have started taking yoga classes or doing yoga at home. This ancient practice, which started in India more than 4,000 years ago, connects mind and body through a series of postures, breathing exercises, and meditation. By stretching and toning the muscles, flexing the spine, and focussing the mind inward, yoga helps reduce stress. That can impact your overall health since stress plays at least some role in many illnesses.Studies show that chronic stress doubles the risk of heart attack, for instance.		Between work, raising a family , and B coping with an uncertain economy stress has become a “normal“ part of daily life for most people. That could , explain why so many Americans about 16 million at latest count have started taking yoga classes or doing yoga at home. This ancient practice, which started in India more than 4,000 years ago, connects mind and body through a series of postures, breathing exercises, and meditation. By stretching and toning the muscles, flexing the spine, and focussing the mind inward, yoga helps reduce stress. That can impact your overall health since stress plays at least some role in many illnesses.Studies show that chronic stress doubles the risk of heart attack, for instance.

← Older revision		Revision as of 15:54, 20 April 2017
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	UtthitaTrikonasana or Extended Triangle Pose: Initially you stand straight. Now separate your legs as much as you can. With your back straight, extend your hands sideward. Inhale and slowly bend towards the right side, with your right hand touching your ankle and your left hand directed upwards. Look at your left hand while you are positioned in this posture. Remain in this posture as long as you can. Remember, not to stretch yourself beyond your limits. The purpose of Yoga is to relieve you from pain, not to give additional pain.		UtthitaTrikonasana or Extended Triangle Pose: Initially you stand straight. Now separate your legs as much as you can. With your back straight, extend your hands sideward. Inhale and slowly bend towards the right side, with your right hand touching your ankle and your left hand directed upwards. Look at your left hand while you are positioned in this posture. Remain in this posture as long as you can. Remember, not to stretch yourself beyond your limits. The purpose of Yoga is to relieve you from pain, not to give additional pain.

−	~~= For Neck Pain =~~
−	~~[http://www.dailyexcelsior.com/7-simple-yoga-poses-for-neck-pain/ Ajay Kapoor , 7 Simple Yoga Poses for Neck Pain "Daily Excelsior" 9/4/2017]~~
−
−	Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world. The strive for perfection is driving us all crazy. You may say, ‘It is all about evolution’! But the pace at which we are evolving is taking a toll on our health: mental, physical and emotional.
−
−	Our desires have taken shape of needs and the fulfilment of these needs requires commitment towards work.In due course we overstrain ourselves, converting the body to a factory. Wear and tear follows next. A very common ailment that affects most of us then is neck pain.
−
−	Cervicalgia, as neck pain is better known as in medical terms, arises mostly from long, continuous hours of sitting in the same posture or a rough night of sleep and reduced workout. When the causes of neck pain are simple, why not the cure?
−
−	That’s the point! To do away with the ‘pain in the neck’, we bring to you Seven Simple Steps (asanas or yoga postures) that are easy-to-do and won’t eat into your daily busy schedule. The best part of yoga is that it has been into existence for more than five thousand years and it’s still going strong.
−
−	Balasana or child’s pose: Kneel on the floor/Place your shin on the floor with toes touching each other. Sit on your heels. With hands by your side, exhale and lay your torso down between your thighs/bend from the waist laying your torso between your thighs. Slowly allow your head to touch the ground. Do as much as possible and don’t strain yourself. Your hands should be resting by the sides of your torso with palms facing upward.Stay in this pose for as far as possible and slowly while inhaling lift yourself back to the same position.Place your hands on your thighs with palms facing the ceiling as in a state of surrender to God. This pose not only neck pain relief and back pain but also calms your brain. It stretches the hips, thighs and ankles and makes you feel fresh like a child!
−
−	Natraja Asana or Reclining Twist: Lie on the floor with your back straight. Slowly lift your right leg and bring it over your left leg. While the left leg remains straight, make sure that the right leg makes a right angle on the floor. Stretch your hands either ways and face rightwards. Take few deep breaths, while being in this pose for thirty seconds. Repeat the same with your left leg. While making your muscles more flexible, it takes you to that state of contentment and bliss. Interestingly, this is the dancing pose of Shiva. Feel that Shiva tattva everywhere!
−
−	Bitilasana or Cow Pose: Start with your shin placed on the floor and the rest of the body postured in a table-top position (that is with your thighs, torso and hands). Make sure to have your knees directly below your hips and your wrists, elbows and shoulders must be in line, perpendicular to the floor and so should be your thighs. Your torso must be parallel to the floor.Being in this posture, inhale and pull your tummy inwards towards the floor and lift your head upwards. Remain in this posture for a while and follow with the Cat posture (given below).
−
−	Marjaryasana or Cat Pose: Sequentially, exhale and round your spine towards the ceiling and bring your head inwards. Gently bring your chin towards your chest. Continue these two poses (cow and cat pose) in sequence while you inhale and exhale. Doing this would provide a gentle massage to your spine and belly organs absolutely free of cost, while also relieving you of neck pain!
−
−	~~Just for fun, you may imitate the voice of a cow and a cat while doing the Cow and Cat Pose: the feel-good factor!~~
−
−	ViparitaKarani asana or Legs-up-the-wall: This one’s simple. Just lay on your back with your legs straight against the wall. Feet must face the ceiling and your legs should be touching the wall. Rest with your arms out to the sides and palms facing upward. Take deep long breaths and breathe out at least fifteen times before you switch to the next pose. This yoga pose gently stretches the back of the neck, relieves mild backache and eases fatigue, helps in avoiding cramps and feet.
−
−	UtthitaTrikonasana or Extended Triangle Pose: Initially you stand straight. Now separate your legs as much as you can. With your back straight, extend your hands sideward. Inhale and slowly bend towards the right side, with your right hand touching your ankle and your left hand directed upwards. Look at your left hand while you are positioned in this posture. Remain in this posture as long as you can. Remember, not to stretch yourself beyond your limits. The purpose of Yoga is to relieve you from pain, not to give additional pain.

	==Gomukh asana==		==Gomukh asana==

@@ Line 63: / Line 63: @@
 If you suffer from backaches, avoid this asana.
 [[Category:India |Y ]]
 [[Category:Yog |Y ]]
 = For Neck Pain =

← Older revision		Revision as of 15:50, 20 April 2017
Line 63:		Line 63:

	If you suffer from backaches, avoid this asana.		If you suffer from backaches, avoid this asana.
		+
		+	[[Category:India \|Y ]]
		+	[[Category:Yog \|Y ]]
		+
		+	= For Neck Pain =
		+	[http://www.dailyexcelsior.com/7-simple-yoga-poses-for-neck-pain/ Ajay Kapoor , 7 Simple Yoga Poses for Neck Pain "Daily Excelsior" 9/4/2017]
		+
		+	Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world. The strive for perfection is driving us all crazy. You may say, ‘It is all about evolution’! But the pace at which we are evolving is taking a toll on our health: mental, physical and emotional.
		+
		+	Our desires have taken shape of needs and the fulfilment of these needs requires commitment towards work.In due course we overstrain ourselves, converting the body to a factory. Wear and tear follows next. A very common ailment that affects most of us then is neck pain.
		+
		+	Cervicalgia, as neck pain is better known as in medical terms, arises mostly from long, continuous hours of sitting in the same posture or a rough night of sleep and reduced workout. When the causes of neck pain are simple, why not the cure?
		+
		+	That’s the point! To do away with the ‘pain in the neck’, we bring to you Seven Simple Steps (asanas or yoga postures) that are easy-to-do and won’t eat into your daily busy schedule. The best part of yoga is that it has been into existence for more than five thousand years and it’s still going strong.
		+
		+	Balasana or child’s pose: Kneel on the floor/Place your shin on the floor with toes touching each other. Sit on your heels. With hands by your side, exhale and lay your torso down between your thighs/bend from the waist laying your torso between your thighs. Slowly allow your head to touch the ground. Do as much as possible and don’t strain yourself. Your hands should be resting by the sides of your torso with palms facing upward.Stay in this pose for as far as possible and slowly while inhaling lift yourself back to the same position.Place your hands on your thighs with palms facing the ceiling as in a state of surrender to God. This pose not only neck pain relief and back pain but also calms your brain. It stretches the hips, thighs and ankles and makes you feel fresh like a child!
		+
		+	Natraja Asana or Reclining Twist: Lie on the floor with your back straight. Slowly lift your right leg and bring it over your left leg. While the left leg remains straight, make sure that the right leg makes a right angle on the floor. Stretch your hands either ways and face rightwards. Take few deep breaths, while being in this pose for thirty seconds. Repeat the same with your left leg. While making your muscles more flexible, it takes you to that state of contentment and bliss. Interestingly, this is the dancing pose of Shiva. Feel that Shiva tattva everywhere!
		+
		+	Bitilasana or Cow Pose: Start with your shin placed on the floor and the rest of the body postured in a table-top position (that is with your thighs, torso and hands). Make sure to have your knees directly below your hips and your wrists, elbows and shoulders must be in line, perpendicular to the floor and so should be your thighs. Your torso must be parallel to the floor.Being in this posture, inhale and pull your tummy inwards towards the floor and lift your head upwards. Remain in this posture for a while and follow with the Cat posture (given below).
		+
		+	Marjaryasana or Cat Pose: Sequentially, exhale and round your spine towards the ceiling and bring your head inwards. Gently bring your chin towards your chest. Continue these two poses (cow and cat pose) in sequence while you inhale and exhale. Doing this would provide a gentle massage to your spine and belly organs absolutely free of cost, while also relieving you of neck pain!
		+
		+	Just for fun, you may imitate the voice of a cow and a cat while doing the Cow and Cat Pose: the feel-good factor!
		+
		+	ViparitaKarani asana or Legs-up-the-wall: This one’s simple. Just lay on your back with your legs straight against the wall. Feet must face the ceiling and your legs should be touching the wall. Rest with your arms out to the sides and palms facing upward. Take deep long breaths and breathe out at least fifteen times before you switch to the next pose. This yoga pose gently stretches the back of the neck, relieves mild backache and eases fatigue, helps in avoiding cramps and feet.
		+
		+	UtthitaTrikonasana or Extended Triangle Pose: Initially you stand straight. Now separate your legs as much as you can. With your back straight, extend your hands sideward. Inhale and slowly bend towards the right side, with your right hand touching your ankle and your left hand directed upwards. Look at your left hand while you are positioned in this posture. Remain in this posture as long as you can. Remember, not to stretch yourself beyond your limits. The purpose of Yoga is to relieve you from pain, not to give additional pain.

	==Gomukh asana==		==Gomukh asana==

← Older revision		Revision as of 14:27, 5 February 2016
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	Lastly , when the concentrated mind is absorbed in divine reality , meditation culminates in samadhi, a state of super consciousness, where consciousness is raised from physical or psychic level to the infinite, transcendental, spiritual level. Until this happens, practice of yogasana and pranayama is like conditioning of the stringed instrument before divine music is created.		Lastly , when the concentrated mind is absorbed in divine reality , meditation culminates in samadhi, a state of super consciousness, where consciousness is raised from physical or psychic level to the infinite, transcendental, spiritual level. Until this happens, practice of yogasana and pranayama is like conditioning of the stringed instrument before divine music is created.
		+
		+	==Benefits==
		+	[http://epaperbeta.timesofindia.com/Article.aspx?eid=31808&articlexml=the-speaking-tree-The-Many-Benefits-Of-Practising-01022016016044 ''The Times of India''] Feb 01 2016
		+
		+	Deepak Chopra
		+
		+	Between work, raising a family , and B coping with an uncertain economy stress has become a “normal“ part of daily life for most people. That could , explain why so many Americans about 16 million at latest count have started taking yoga classes or doing yoga at home. This ancient practice, which started in India more than 4,000 years ago, connects mind and body through a series of postures, breathing exercises, and meditation. By stretching and toning the muscles, flexing the spine, and focussing the mind inward, yoga helps reduce stress. That can impact your overall health since stress plays at least some role in many illnesses.Studies show that chronic stress doubles the risk of heart attack, for instance.
		+
		+	Yoga has been shown to lower blood pressure and heart rate, which can help reduce a person's risk of heart disease.A 2006 study found that yoga helped lower cholesterol levels and improve circulation in people who have cardiovascular disease. While the evidence of yoga's success in reducing a person's body mass is mixed, one study did find that yoga can help people lose weight by leading them to a healthier lifestyle.
		+
		+	Many people report that yoga gives them an overall feeling of well-being.But research shows that it may also help alleviate specific kinds of pain including migraine headaches lower back problems, arthritis and pain during childbirth.One theory is that the yoga postures work like the way massage works.
		+
		+	Since yoga involves mind as well as body , it's not surprising that it may help reduce anxiety and depression, especially in people whose anxiety is related to an illness like cancer. A 2007 study found that in experience study found that in experienced yoga practitioners, a 60-minute yoga session increased levels of a neurotransmitter called GABA. Low levels of GABA have been linked to depression and anxiety disorders. Another pilot study suggests that yoga may influence depression by increasing the alpha waves in the brain.Alpha waves are associated with relaxation. Yet another possibility is that yoga reduces the amount of cortisol, a hormone that the body releases in response to stress. Some scientists think chronic high levels of cortisol may be tied to depression as well as impaired immune function.
		+
		+	Yoga can also make you look more toned and fit and help you move with greater ease, especially as you grow older.
		+
		+	There are several different styles of yoga. The most popular style in the US is Hatha yoga, a relatively slow-moving, gentle her styles such as Ashtanga (also style. Other styles such as Ashtanga (also known as power yoga) are more vigorous.Find out about the different kinds of yoga that are offered at classes in your area. Choose the style that fits your goals and level of fitness. If you are pregnant or have any serious health conditions, talk to your doctor before you begin. Once you start a class, let your teacher know about any injuries or health issues.
		+
		+	Whichever style of yoga you choose, take it slowly at first. Don't try to force yourself into difficult poses at the beginning. After a while, you will develop more flexibility , strength and stamina.Your teacher shouldn't push you to do poses that aren't comfortable. If your teacher is going too fast, talk to him or her, or look for a class that is a better fit.
		+
		+	While yoga won't cure everything that ails you or make your boss nicer it will help you deal with stress better. And that could make a big difference in your overall health.

	=A daily routine for good health=		=A daily routine for good health=

← Older revision		Revision as of 12:19, 1 October 2015
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	Supplies maximum pran vayu to the body; removes impurities and also purifies blood.		Supplies maximum pran vayu to the body; removes impurities and also purifies blood.
		+
		+	=Kriya Yog=
		+	[http://epaperbeta.timesofindia.com/Article.aspx?eid=31808&articlexml=the-speaking-tree-Kriya-Yoga-Makes-You-Aware-26092015018045 ''The Times of India''], Sep 26 2015
		+
		+	Nayaswami Devarshi
		+
		+
		+	'''Kriya yoga makes you aware & centered'''
		+
		+	Swami Sri Yukteswar, Paramhansa Yogananda's guru, once advised his disciple, “Saintliness is not dumb ness! Divine perceptions are not incapacitating! The active expression of virtue gives rise to the keenest intelligence.“
		+	One's spiritual practice should have application on all levels in order to be fully meaningful, including in one's daily life whether it be business, raising a family , in friendship, the arts, even information technology and computing.In fact, the T9 and Swype communication technology used on millions of mobile phones was invented by a kriya yogi, using the principles of meditation and divine communion to realise his desire to help people communicate more easily .
		+
		+	Having worked closely with thousands of kriya yogis over the years i've seen that the liberating kriya path and other true meditation practices improves people's lives in every way .Kriya Yoga, done properly , makes one a more wise and loving parent, a better friend, a kinder and a more compassionate person, and even a more astute and honest businessperson.
		+
		+	One could say that Kriya Yoga particularly was brought especially for these times. In his Autobiography of a Yogi, Paramhansa Yogananda states that the sage who brought kriya back to humankind in 1863, Mahavatar Babaji, “is well aware of the trend of modern times, especial ly of the influence and complexi ties of western civilisation“.
		+
		+	The influence and complexity of western civilisation, whether one likes it or not, has essentially spread across the entire world. Scientists studying the human brain are now convinced that the ancient , `technology' of meditation is essential to having a rich, fulfilling and successful life in the face of many insidious modern technologies that cause so much stress and restlessness. Spiritual practice, such as Kriya Yoga, gives one the power to be happy at will. Does that sound too good to be true?
		+	Having seen that truth demonstrated in the lives of many proficient Kriya Yoga practitioners, and others with a committed meditation practice, i found myself asking `how?' The answer is simple, and an essential part of the truths expounded by the great sage Patanjali in his Yoga Sutras. Patanjali showed convincingly that pranayama, `control of the life force', is a prerequisite for the deepest states of meditation. Such control also gives one more control over feelings and emotions including the ability to be happy under all circumstances; to have a keener intelligence; to awaken higher human qualities such as compassion and kindness; to be more creative in the arts and sciences; and much more. Going deep into a true meditation path is therefore the most practical thing that one can do.
		+
		+	That control of the life force is also the reason why great saints and masters can remain unruffled under all conditions. And for many , the changes caused by deep meditation are responsible for the deep compassion that great souls express in their service to others.
		+
		+	Paramhansa Yogananda described Kriya Yoga and by extension, meditation as a science. Any true science must be able to be proven by experimentation, by anyone in the world. Considering that we experiment with so many things in our lives diet, exercise and lifestyle why not give a year of your life to experimenting with meditation? As many recent studies have shown, you may find that your very brain cells change, along with your entire outlook on life.

	=Benefits of Yog(a)=		=Benefits of Yog(a)=

← Older revision		Revision as of 13:58, 27 September 2015
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	Lastly , when the concentrated mind is absorbed in divine reality , meditation culminates in samadhi, a state of super consciousness, where consciousness is raised from physical or psychic level to the infinite, transcendental, spiritual level. Until this happens, practice of yogasana and pranayama is like conditioning of the stringed instrument before divine music is created.		Lastly , when the concentrated mind is absorbed in divine reality , meditation culminates in samadhi, a state of super consciousness, where consciousness is raised from physical or psychic level to the infinite, transcendental, spiritual level. Until this happens, practice of yogasana and pranayama is like conditioning of the stringed instrument before divine music is created.
		+
		+	=A daily routine for good health=
		+
		+	[ ''From the archives of the Times of India'']
		+
		+	Stick to a regular regimen for sleep, food and your daily cleanliness habits to stay healthy, says yoga guru ''' Surakshit Goswami '''
		+
		+
		+	Follow a regular routine to enjoy good health. Ayurveda prescribes an ideal daily regimen from the time we wake up in the morning to going to bed at night.
		+	Get up before daybreak after a refreshing sleep and start your day by taking stock of whether the meal you ate the night before has been properly digested or not.
		+
		+	''' A daily morning routine '''
		+
		+	If you want to ease yourself,do so. Otherwise, brush your teeth and drink water kept in a copper utensil. If the weather is cold, have warm water. Drinking this water clears the oesophagus and intestines and helps in defecating and urinating. It is unwise to apply pressure while defecating as it can lead to piles. Then after brushing, cleaning the tongue, gargling, washing the face and eyes, start your exercise regimen. Regular exercise increases energy, improves appetite, strengthens muscles and bones, helps organs to function properly, increases circulation of blood and oxygen and removes toxic foreign elements from the body.
		+
		+	''' Yoga and massage '''
		+
		+	Yoga is ideal as it keeps the body fit, refreshes the mind and can cure any disease. Practice yoga for half hour to an hour daily and follow it up with a five to ten minutes body massage. A regular oil massage of the body keeps old age, fatigue and mental disorders at bay. It also ensures sound sleep and makes the skin glow. In winter, the oil you use should warm your body; in summers, the oil you use should cool it. To improve blood flow to the heart, massage should be done from the lower part of the body to the upper part. The acupressure points of the body are automatically pressed during massage keeping the body healthy.Follow this with a bath after the body regains its normal temperature. Don’t skip your bath, unless you are ill. Dry your body briskly after a bath – it cuts flab.
		+	Have breakfast with milk, porridge, fruits and sprouted grains. Avoid p a r a n t h as, p a k o r as, bread and items of m aid a. At 1 pm, take a lunch break. Keep a straight posture while working. Eat your dinner by 8 pm and go to bed two hours later.

	=Yog(a) and digestion=		=Yog(a) and digestion=

@@ Line 12: / Line 12: @@
 =Asanas=
-'' From the archives of ''The Times of India'': 2008 ''
+[ ''From the archives of the Times of India''] : 2008
 '''Asanas for relaxation and exercise: Ramesh Bijlani'''

@@ Line 11: / Line 11: @@
 [[Category:Yog |E ]]
-=Asans=
+=Asanas=
 '' From the archives of ''The Times of India'': 2008 ''
 ==For shoulders==
@@ Line 127: / Line 135: @@
 Supplies maximum pran vayu to the body; removes impurities and also purifies blood.
 =Benefits of Yog(a)=