Amit Panghal
This is a collection of articles archived for the excellence of their content. |
2017-18
Devadyuti Das, Dharmendra fan Panghal basks in glory, September 5, 2018: The Times of India
Boxing’s Golden Boy Shifts Focus To 52kg Category For Shot At Olympic Medal
His son made the ‘ dhai kilo ka haath’(2.5kg hand) popular on the silver screen but it is the father, Dharmendra, that Asian Games 49kg boxing champion Amit Panghal idolizes.
The first thing that the Haryana boxer wished for after winning a historic gold in Jakarta last week was a meeting for himself and his father with Bollywood star Dharmendra, which was promptly made possible via Twitter.
“My father and coincidentally my coach (Anil Dhanker) are big fans of Dharmendra. When we were at home, we always had Dharmendra movies on TV. We weren’t even allowed to change channels during ad breaks when his movies were on. In DPs (display pictures) or on his social media status, everywhere it was Dharmendra jifor my dad. After my win, people asked me if I wanted something, so I said me and my father wanted to meet Dharmendra. Surprisingly, Dharmendra ji also tweeted that he wanted to meet us, which was just wonderful,” Panghal told TOI on his return from Jakarta.
Panghal defeated Rio Olympics gold medallist Hasanboy Dusmatov in the 49kg final, in sweet revenge for a loss he suffered to the same boxer in the World boxing championships quarterfinals in Hamburg last year. “I was really upset after missing out on a medal in the World championships after losing to Hasanboy. It was the first tournament in which I competed for India. I performed well in the Commonwealth Games this year, but got injured before the final. When I found out that I could face Hasanboy in the Asian Games, revenge was the only thing on my mind,” Panghal, who hails from a village called Mayana near Rohtak, said.
The 22-year-old southpaw has won medals for India in eight out of nine international tournaments since 2017, including silver in the 2018 CWG, gold at India Open in New Delhi and another gold at Strandja Memorial boxing tournament in Bulgaria this year. “If Vikas (Krishan) had played in the semis, he would have won his bout. But I was the last boxer standing, so there was some pressure. However, I had the confidence that if I managed to beat Hasanboy, it would be a big thing for the nation,” Panghal said about being the only Indian boxer to make it to the final round at the Asian Games.
The road to success has not been an easy one. Elder brother Ajay had to give up on his boxing dream and join the army so that Amit could pursue a career in the ring. “In my early days, since I was weak I couldn’t train hard. My brother Ajay and coach Dhanker introduced changes in my diet — I started to have more fruits and more non-veg food. In the morning I had fruit juice and one extra roti. More vegetables and fruits followed for lunch. For dinner I started having more and more chicken. Power coupled with speed is very useful in this weight category,” he said.
“My brother told me, ‘ Isi din ke liye tumhe boxing karai thi’ (It’s for a day like this that we made you a boxer),” he added.
Panghal will now have to move up to the flyweight (52kg) category if he hopes to compete at the 2020 Tokyo Olympics, with the 49kg weight class missing out from the Games. “The coaches will now get me ready for 52kg,” the boxer said.
2018
STAN RAYAN, September 2, 2018: The Hindu

From: STAN RAYAN, September 2, 2018: The Hindu
He had watched Olympic champion Hasanboy Dusmatov’s videos very closely, soaking in plenty of lessons. And when Amit Panghal met the Uzbek in the 49kg boxing final on Saturday, he knew exactly what to do.
He kept staying out of his famed opponent’s reach. A smart defensive strategy and some telling punches towards the end saw Amit shock Dusmatov with a split verdict and take the gold in his maiden Games.
The 22-year-old Armyman’s title was India’s lone gold in boxing here and only the country’s eighth in the sport at the Asiad. Vikas Krishan was the only other boxing medallist for the country here. Dusmatov had won the Val Barker Trophy — awarded to the outstanding boxer at the Olympics by AIBA — in Rio and was also the Worlds silver medallist.
The Indian was evasive and was ducking nicely and when Dusmatov could not land his punches properly, he appeared a bit desperate as the seconds ticked by.
With Amit taking the first round and the Uzbek the next, the final round became a hot affair. Amit landed a hard right to Dusmatov’s face and a little later, another hard blow on his opponent’s forehead. The Uzbek tried to throw a lethal left hook and then a right but he was only punching air as Amit stepped back just in time.
“He is a southpaw. So, we had prepared for this bout by watching a lot of his videos, studying his techniques and shortcomings,” said Amit, the son of farmer.
Uzbekistan topped with five golds while China (two golds) was second. India was fourth with a gold and a bronze.
Gold at the Asiad
Father Wants Boxer Son To Target Olympic Medal Now
“Throwing in the towel.” It’s a term familiar to boxers, but it doesn’t exist in Amit Panghal’s dictionary. The neversay-die spirit was ingrained in him right from childhood.
Amit, who hails from Maina village in Haryana’s Rohtak district, is the son of a farmer. His father, Vijender Singh, owns just one acre of land where he tills wheat and millet. The financial condition of the family was never healthy, as a result of which Amit’s elder brother Ajay Panghal had to give up his boxing dreams.
“Till 2011, our financial condition was very bad. The yield from our land wasn’t great. The earning was just enough to feed the family. I was also into boxing and was training under coach Anil Dhankar so that I could become an international boxer. But our family situation meant I had to quit boxing. I joined the Indian Army in 2011 at the rank of a Naib so there was a steady flow of income. But I made sure Amit didn’t quit boxing because I knew he had the potential to reach the top,” said Ajay Panghal, Amit’s elder brother.
Such was Amit’s passion and dedication towards the sport that he practised with bare hands for more than six months — his boxing gloves were in a tattered condition and he didn’t have money to buy new ones. “There was a time when Amit didn’t have boxing gloves for more than a six-month period. His old gloves were in tatters and we didn’t have the money to buy new ones, which would have cost nearly Rs 3,000. Such was his dedication that he practised with his bare hands, but didn’t give up,” remembered Ajay, adding, “Proper diet is very important for a boxer’s growth, and that is something Amit always lacked. He still managed to defeat bigger and more formidable boxers in his teens. At times, he fought bouts on an empty stomach and won. Inside the ring, he has always been technically impressive.”
Amit is a junior commissioned officer (JCO) and is ranked as Naib Subedar with the Indian Army. He started boxing in 2006. His father now wants him to focus on getting an Olympic medal. “The Asiad gold is just a stepping stone. Every sacrifice that our family has made is for an Olympic medal. The medals that he wins in between will boost his confidence, and give him the necessary experience that is required to win a medal at the Olympic stage. Winning an Olympic medal is the ultimate target, not only for him but for all of us,” said Amit’s father Vijender Singh.